Consider bringing along specific gear for desert hikes with children

Mojave Desert, Calfornia

As a dry, severe environment, deserts offer both incredible scenic wonders and grave dangers. Because of the former, they make for great hiking terrain…because of the latter, specific hiking gear and equipment is essential for a day hike there.

Whenever on a desert hike, be sure to have the following equipment or items:
g Boots – You’ll want footgear with ankle support, that breathes, and that has a soft, flexible sole to ensure traction. To that end, wear lightweight, breathable hiking boots. Sandals will expose your skin to sunburn, thorns and sharp rocks while running shoes lack the ankle support needed for crossing rocky terrain.
g Sun hat – A brim provides the extra protection needed to shade your face, not just to avoid sunburn but to prevent being blinded by the sun. Consider getting a sun hat that includes a flap to keep the sunlight off your neck.
g Lighter colored clothing – White and other light colors will better reflect the sunlight than black and dark clothing, which absorb it, resulting in more heat upon the body.
g Sunscreen – An SPF 50 is essential as the sand reflects sunlight back onto the body, resulting in a burn. Sweat will wash away sunscreen, so you likely will need to reapply it during rest breaks.
g Lip balm – The lips also can be burned or chapped by sunlight as well a wind. An SPF 30 balm will protect them. Reapply the balm after drinking water.
g Extra water – Any arid environment requires that you take in more water than usual. Consider carrying it in collapsible canteens to lessen the weight or in a hydration pack, which kids are more likely to regularly use as they can more easily sip water as walking.
g Insect repellent – Usually dry areas are low on bug count, but don’t be surprised to run into sand flies and midges or when near a wet area into mosquitoes.

Read more about day hiking with children in my Hikes with Tykes guidebooks.

Things to do with kids before hittin' the trail

When arriving where you plan to day hike with children, you'll want to take some basic steps to ensure everyone has the best hiking experience possible. Though everyone is eager to hit the trailhead, taking a few minutes for these simple, preparatory steps will prevent lots of headaches on the trail and hours of suffering afterward.

Begin by making sure each child is properly dressed. You did this at home, of course, but during the drive kids have a way of removing shoes and shocks and layers of clothing or of leaving their hats and sunglasses in the vehicle.

Next, apply sunscreen, lip balm and insect repellent to each child. Older elementary school kids probably can do their own (and teenagers certainly can), but you’ll need to at least talk younger kids through the steps and make sure they’ve been thorough. You can put on your sunscreen, lip balm and repellent with the kids. The order that you put on these items doesn’t matter.

Next, distribute the kids their gear, from daypacks to trekking poles. Make sure they put on the gear properly. If you don’t, you’ll either have to stop along the way and do it or you’ll have kids with sore backs, shoulders, necks, wrists or more.

Protect hiking kids with sunscreen, lip balm

Except in the Pacific Northwest, trails rarely are covered entirely in shade, so your child will need protection from the sun for both skin and lips.

For sunscreen, use a low scent/no scent variety. Scents can attract insects (leading to other issues) and even bears (really leading to other issues).

Use a children's sunscreen rather than one for adults, as some kids' skin can be sensitive. Look for sunscreen free of para-aminobenzoic acid, or PABA, as the chemical may cause skin problems for children.

An SPF of 30 is good.

For lip balm, make sure it has a SPF in it or lips will burn.

Read more about day hiking with children in the guidebook Hikes with Tykes.