"Hmm, let me try to recall..." |
Literally.
New research shows that walking outside can improve your memory. The improvement could be by up to 20%, according to the Rotman Research Institute in Toronto.
The 2008 study found that an hour-long walk in a woodland setting positively affected memory and attention. A study done earlier this year found similar results for those who were diagnosed as clinically depressed.
“Walking in nature may act to supplement or enhance existing treatments for clinical depression,” said Dr. Marc Berman of his follow-up spring 2012 study.
Read more about day hiking with children in my Hikes with Tykes guidebooks.